Arron Stanton Training

Tuesday, February 1, 2011

Mung Bean Stew with Jackfruit and Spinach, and Malaysian Salt Red Fish

Mung Bean stew is an old favorite from childhood days in the Philippines. I never cooked this when I still lived in the islands. In fact I didn't cook much until I came to the Promised Land. So when I cook Filipino foods today I base the recipe on memory. Nostalgia is a powerful teacher, much less necessity in the old saying about invention. Today's stew, cooked while freezing rain was causing a racket against the window glass, was a last-minute concoction.

Ingredients: mung beans (monggo in Ilonggo), garlic, onion, tomatoes, olive oil, Malaysian salted Red Fish, canned jackfruit chunks, fresh spinach, and salt. I boiled the beans and fish until almost tender. I sautéed garlic, onion and tomato in olive oil, salting as I cooked. I added the beans and jackfruit chunks and simmered until beans were tender. I added spinach, corrected the salt and presto! A wonderful, fragrant soup against which the ice storm outside was no match! Served with brown rice tenderized with dried kelp, it was lunch for a king.

Posted via email from Duende Joes

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